Cold Plunge Tubs & Hot/Cold Therapy Tubs
Make recovery a ritual — not a one-off. Cold water immersion (cold plunging) is one of the simplest ways to feel sharper, calmer and more resilient. The challenge isn’t “does it work?” — it’s consistency. That’s why our cold tub collection is curated around one idea: make cold therapy easy to repeat, with premium tubs that hold temperature reliably, look incredible in a garden or home gym, and reduce the friction that stops people sticking with it.
Whether you’re building a full wellness setup with sauna + plunge, or you just want a clean, daily reset, our range includes:
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Cold plunge tubs designed for repeatable cold immersion at home
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Hot & cold therapy tubs for contrast therapy routines (cold + warm)
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Design-led ice baths that fit premium spaces — gardens, gyms, studios and rentals
Why cold plunging works best when your tub holds temperature
The biggest difference between a premium cold tub and a DIY ice bath is control. When you can set and maintain a target temperature, your routine becomes automatic. Many people start around the 10–15°C range for “everyday” plunges, then gradually go colder as tolerance improves. A tub that holds temperature means your plunge is always ready — no buying ice, no guessing, no disappointment.
That reliability is also what makes cold exposure useful for different goals: post-training recovery, morning alertness, mental resilience, stress “reset” sessions, and contrast therapy when paired with a sauna.
Cold tub styles in this collection
1) Plug-and-play ice baths (home routine friendly)
These are ideal if you want an ice bath you’ll actually use weekly. Look for simple power requirements, integrated chilling control, and easy-drain features that make ownership smooth.
2) Premium stainless steel cold plunges
If you care about design as much as performance, stainless steel tubs deliver a more “spa-grade” feel and look right at home in premium spaces. They’re popular for garden wellness builds, home gyms, studios, and high-end rentals.
3) Hot & cold therapy tubs (contrast therapy)
Contrast therapy is a simple routine: hot exposure (sauna or warm tub) followed by cold immersion. Some users want both capabilities in one unit to keep the routine friction-free. If you love structure, contrast therapy is one of the easiest “systems” to maintain long-term.
What to look for when choosing a cold plunge tub
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Temperature range: look for tubs that chill low enough for true cold immersion and can hold stable temperatures.
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Water care: built-in filtration and ozone support cleaner water and reduce maintenance headaches.
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Power & installation: confirm your electrical supply and placement (outdoor cover, drainage access, airflow).
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Comfort & size: check internal dimensions for full-body immersion and a stable seated position.
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Cover: an insulated cover helps retain temperature and can reduce running costs.
Cold plunge + sauna: the ultimate garden wellness setup
If you’re building a home spa, pairing a cold plunge tub with a garden sauna is one of the most satisfying routines you can create. The sauna brings deep warmth and calm; the plunge delivers a sharp reset. Together, they turn your garden into a private wellness space you’ll genuinely look forward to using.
Start simple: your first 3-session plan
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Session 1: choose a manageable temperature (not a hero temperature) and stay in for 30–90 seconds.
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Session 2: repeat at the same temperature and aim to feel calmer by the end of the session.
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Session 3: extend time slightly or reduce temperature a touch — then lock in a weekly routine.
Browse the collection and choose the cold tub that fits your space, your lifestyle, and your routine. The best cold plunge is the one that makes you want to come back tomorrow.
Cold Tub FAQs
How cold should an ice bath be?
Most beginners do best starting warmer (often around 10–15°C) and building tolerance over time. The goal is consistency, not suffering. You can always go colder later once the habit is established.
Do I need filtration and ozone?
If you want low-maintenance ownership, yes. Filtration and ozone help keep water clearer and reduce how often you need to change it. You still need good water-care habits, but it’s dramatically easier than a basic tub.
Can I keep a cold plunge outside in the UK?
Many tubs are designed for outdoor use, but placement matters. Protect the unit from direct exposure where possible, ensure airflow for any chiller components, use the cover, and follow the manufacturer guidance for winter conditions and electrical safety.
What is contrast therapy?
Contrast therapy typically means alternating heat (sauna or warm water) with cold immersion. People use it for recovery and as a structured wellness routine, especially when building a garden spa setup.
Is cold plunging safe?
Cold exposure isn’t suitable for everyone. If you have a medical condition affected by cold (especially heart/circulatory issues), seek personalised advice before starting. Always enter gradually, control your breathing, and avoid pushing past your limits.
